Time to Talk Day 2024: Starting the Conversation

Time to Talk Day 2024 is the nation’s biggest mental health conversation. The annual day, held on the 1st of February 2024, is aimed at family, friends, communities, and workplaces to come together to talk, listen, and change lives.  This significant day fosters a supportive environment where people feel comfortable sharing their experiences, challenges, and triumphs related to mental health. By encouraging open dialogue, the day aims to reduce the isolation and stigma often associated with mental health struggles and promoting understanding, empathy, and compassion.

How to Start a Conversation on Time to Talk Day 2024

Starting a conversation on Time to Talk Day 2024 is a powerful way to challenge mental health stigma and help people to think about their own perceptions and the perceptions of others.

Choose the Right Time and Place

Selecting the right time and place to talk is crucial when initiating a conversation about mental health. Opt for a setting where both you and the other person can feel comfortable and relaxed, free from distractions or time constraints. Consider a private space that allows for open communication without the fear of being overheard. Time matters too; choose a moment when the individual is not preoccupied or in a rush, proving an opportunity for an uninterrupted and focused dialogue.

Express Genuine Concern

Begin by approaching the individual with empathy and sincerity, making it clear that your intention is rooted in care. You might say something like, “I’ve noticed that you’ve seemed a bit different lately, and I genuinely want to check in and see how you’re doing.” This conveys your authentic interest in their wellbeing and creates a non-judgemental space for them to share their thoughts and feelings.

Use “I” Statements

Utilising “I” statements is a powerful way to express observations and concerns without placing blame or sounding accusatory when discussing mental health. For example, you might say, “I’ve noticed that you’ve been withdrawing from activities we used to enjoy together, I’m feeling concerned about how you’re doing. This approach allows you to share your feelings and observations without making the other person feel defensive.

Be Good Listener

When someone opens up about their thoughts and feelings, it’s essential to offer you’re your full attention without interruption. Practice active listening by maintaining eye contact, nodding in acknowledgement, and providing verbal affirmations such as “I understand” or “Tell me more”. Avoid the temptation to offer immediate situations; instead, focus on creating a safe space when the individuals feel heard and validated.

Avoid Judgement

Avoiding judgment is crucial when discussing mental health, as it creates an environment where individuals feel safe sharing. Instead of making assumptions, strive to approach the conversation with empathy and an open mind. You might say, “I’m here to listen without judgment, and I want you to feel comfortable expressing yourself.” Steer clear of labelling or criticising their emotions or experiences. Remember that each person’s journey with mental health is unique, and avoiding judgment allows for a more constructive and supportive dialogue.

Offer Support

Once someone has shared their thoughts and feelings, express your willingness to assist in any way you can. You might say, “I appreciate you sharing this with me. How can I best support you right now?” Let the person guide the conversation, whether they need someone to listen, accompany them to seek professional help, or assist with day-to-day tasks.

Know When to Seek Professional Help

If someone is experiencing severe distress, exhibiting signs of self-harm, or expressing thoughts of suicide, it’s essential to urge them to seek immediate professional assistance. You might say, “I’m really concerned about your wellbeing, and I think it’s important to connect with mental health professionals who can provide the support you need.” Emphasise that seeking professional help is a proactive and courageous step towards healing.

Conversations in the workplace

A workplace that values open conversations regarding mental health experiences can have a significant positive impact on overall employee wellbeing. More than half of employees (58%) agree that they’re not comfortable discussing their mental health at work. When employees can openly discuss their feelings and challenges, they are less likely to experience feelings of isolation or helplessness. Open conversations promote awareness, helping individuals recognise the signs of mental health struggles in themselves and others. This heightened awareness can lead to early intervention and support, preventing issues from escalating. In addition this facilitates the development of empathy and understanding, building a more compassionate community that stands against the stigma often felt by those grappling with mental health concerns.

The reluctance to engage in conversations about mental health can be attributed to various factors that contribute to the silence surrounding this crucial topic. One significant barrier is the enduring societal stigma attached to mental health issues. A study shows 47% of respondents with a diagnosable mental health condition believed that their colleagues would think they are worthless if they knew about their mental illness. Individuals may fear judgement, prejudice ,or misconceptions, which can discourage them from opening up about their struggles. Cultural norms and societal expectations that prioritise stoicism and self-reliance can further hinder open dialogue about mental health, perpetuating the misconception that expressing vulnerability is a sign of weakness. Research shows 50% of respondents with a diagnosable mental health condition believe that their colleagues would think they have little talent or skill if they knew about their mental illness. Fear of professional and personal consequences, such as potential discrimination in the workplace, can also contribute to the silence.

Time to Talk Day 2024 serves as a powerful catalyst for fostering open conversations about mental health in the workplace. By providing a designated space for these conversations, Time to Talk Day creates an environment where individuals feel supported and empowered to share their experiences and concerns openly. The initiative helps break down the stigma associated with mental health challenges, promoting understanding and empathy among colleagues.

How Can Wellity Support You?

A Wellity session ‘Conversations that Count: Open Mental Health Communication’ is dedicated to the art of fostering open discussions on mental health in the workplace, aiming to cultivate an environment where barriers are dismantled, and stigmas are challenged through genuine connections.

Participants will gain skills in establishing a supportive atmosphere, showcasing compassion, and championing mutual encouragement among colleagues. The focus is on actively working towards building connections that create a transformative space where colleagues feel empowered to share their experiences.


  • Grasping the significance of workplace conversations surrounding mental health.
  • Dismantling prevalent barriers and stigmas linked to mental health discussions.
  • Cultivating adept listening skills to construct a secure space for colleagues.
  • Strategic approaches to expressing empathy and compassion.
  • Encouraging a team culture that actively supports and understands mental health challenges.

To book a meeting with our team, contact us at hello@wellityglobal.com.

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