Employee training
Booze, Banter, and Burnout: Breaking the Cycle of Unhealthy Habits
Description
This session delves into the reasons behind adopting detrimental coping mechanisms and how certain workplace cultures can foster habits centered around drinking and banter, ultimately leading to mental health decline, chronic stress, and burnout. In the session we examine the societal factors that contribute to these behaviours, including societal expectations, gender norms, and workplace pressures. We will explore the detrimental effects of such coping strategies on mental health and wellbeing, as well as provide practical tools and strategies for healthier alternatives.
- 1 Hour
- In-Person
- Virtual
Objectives
- Identify the negative effects of unhealthy coping mechanisms, such as excessive alcohol consumption and harmful banter.
- Develop healthier strategies to manage stress and emotions effectively.
- Recognise the signs of burnout and implement self-care practices to prevent it.
- Foster a supportive culture that encourages open conversations about mental health and wellbeing.
This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
To discuss our Booze,
Banter, and Burnout: Breaking the Cycle of Unhealthy Habits session in more
detail or any of our other leadership or employee sessions, complete the form
with your details and one of the team will be in touch to answer your questions
and schedule an introductory call.
