Employee training

Breaking Bad Habits - Health Hacks for Busy Professionals

Description

An interactive, engaging and energetic series designed to break bad habits and teach attendees how and why to create healthier routines. that last.

Positioned as a ‘health hacks for busy people’ the sessions aim to encourage attendees to learn how to make tangible differences to their own lives, creating healthier minds and bodies. 

Example Topic Titles

  • Eat Well – Is sugar poison? 
  • Move More – Do you have a stiff back and a stagnant mind?
  • Sleep well – Are you wired and tired connected to the matrix?
  • Breathe Deeper – Are you breathing with your lungs?
  • Eat Well – Are carbs the enemy?
  • Move More – Do you suffer with C.B.A?
  • Sleep Well – Do you have a dirty bedroom?
  • Breathe Deeper – Are you holding your breath?

This Training Goes Well With

Get in touch with the Wellity Global team to find out more.

To discuss our Breaking Bad Habits – Health Hacks for Busy Professionals Programme in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call. 

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Maximum uptime for clients and smarter infrastructures for metropolitan eco-systems.

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Leadership Training

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