Employee training
Conquer Your Habits and Change Your Life
Description
Discover the neuroscience behind habit formation and learn practical strategies to overcome addiction, alcohol dependency, sugar cravings, and other unhealthy habits. This training provides a concise yet comprehensive understanding of habit loops, neuroplasticity, and effective techniques to rewire the brain for positive change.
- 1 Hour
- In-Person
- Virtual
Objectives
- Gain a deep understanding of the neuroscience of habit formation.
- Identify personal habit loops and triggers for unhealthy behaviours.
- Leverage neuroplasticity to rewire the brain and form new, healthier habits.
- Set achievable goals and maintain motivation throughout the habit-breaking process.
- Foster self-discipline and resilience in overcoming addictive patterns.
The host is just great, very informative but approachable - great role model without scaring us away from becoming the best selves 🙂 thank you!
Very uplifting, informative and helped to set new goals!!
Some content was new and some was just a different perspective- very helpful!
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Get in touch with the Wellity Global team to find out more.
To discuss our Conquer Your Habits and Change Your Life sesion in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.