Employee training

Discover a Physically Healthy Future


An empowering and engaging physical health programme designed to promote overall well-being and healthy living. With a focus on education, practical skills, and lifestyle adjustments, this program empowers participants to take charge of their health and make positive changes to enhance their quality of life.

Modules and Objectives

Moving More: Back Health & Musculoskeletal Management
  • Identify factors contributing to back problems and musculoskeletal disorders.
  • Implement exercises and ergonomic practices to support back health.
  • Develop a routine for managing and preventing musculoskeletal issues.
  • Promote awareness of back health within their workplace.
Cancer Awareness – Prevention and Early Detection
  • Recognise common types of cancer and their risk factors.
  • Encourage proactive cancer screening and early detection.
  • Promote healthy lifestyle habits to reduce cancer risks.
Diabetes Demystified: Prevention and Management
  • Understand the relationship between diet and diabetes management.
  • Plan balanced meals that support stable blood sugar levels.
  • Adopt habits to prevent diabetes and manage the condition.
  • Advocate for nutrition education and diabetes awareness.
Strengthening the Beat: Heart & Cardiovascular Health
  • Identify risk factors for heart disease and cardiovascular conditions.
  • Implement heart-healthy exercise regimens and stress reduction strategies.
  • Promote good heart health with others.
  • Support and educate others in maintaining a heart-healthy lifestyle.
Breathe Easy, Live Well: Lung & Respiratory Health
  • Enhance understanding of lung health and respiratory wellbeing.
  • Promote awareness of common respiratory conditions and symptoms.
  • Educate on preventive measures to maintain healthy lungs.
  • Understand the impact of smoking on lung and respiratory health.
  • Develop personalised smoking cessation plans and coping strategies.

This Training Goes Well With

Get in touch with the Wellity Global team to find out more.

To discuss our Discover a Physically Healthy Future programme in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.

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