Employee training
Discovering Mindfulness
Description
When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. Mindfulness can also be a healthy way to identify and manage hidden emotions that may be causing problems in our personal and professional relationships. It means living in the moment and awakening to our current experience, rather than dwelling on the past or anticipating the future. This powerful training will help attendees to discover the power of their own mind and how to integrate the practice of mindfulness and the state of being present into their everyday lives.
- 1 Hour
- In-Person
- Virtual
Objectives
- Understand what mindfulness is and evaluate what it means to you.
- .Gain an insight into mindfulness statistics and how to introduce it into your daily routine.
- Take part in some mindfulness exercises that aid in everyday life.
This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
To discuss our Discovering Mindfulness session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.
