Employee training
Financial Insomnia and Investing in Sleep
Description
Financial worries are a major contributor to difficulties sleeping and of those who consider themselves to have poor quality sleep, close to two-thirds are worried about their financial future. However, studies show that quality sleep can enhance levels of financial wellbeing and help enable a more proactive approach to money management. In this session, attendees will learn more about financial insomnia and how to manage the mind to invest in a better night’s sleep.
- 1 Hour
- In-Person
- Virtual
Objectives
- Discover what sleep is and why it’s so important.
- Learn what happens to our brain and minds when we sleep.
- Recognise financial insomnia and how to deal with it.
- Establish practical methods to ease your money anxieties to get a better night’s sleep.
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Get in touch with the Wellity Global team to find out more.
To discuss our Financial Insomnia and Investing in Sleep session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.
