Employee training
From Distress to De-Stress
Description
In today’s fast-paced and demanding work environments, the ability to effectively manage high-pressure workloads and handle stress is crucial for personal wellbeing and professional success. This session is designed to equip participants with the knowledge and practical skills needed to navigate the challenges of a busy work life while maintaining their mental and emotional balance.
- 1 Hour
- In-Person
- Virtual
Objectives
- Gain insights into stress triggers and its impact on health.
- Identify early stress indicators in oneself and others.
- Learn mindfulness, breathing exercises, and time management techniques.
- Prioritise tasks, set realistic goals, and optimise productivity.
I specifically enjoyed understanding the type of stress and how to manage it. Lots of good tips, looking forward to having a good think moving forward.
This session was truly transformative, offering me hope and practical tools for living a more balanced and fulfilling life.
This session provided instant relief and lasting techniques.
The trainers empathetic approach and wealth of knowledge created a safe space for exploration and growth.
I realised I was not alone in this journey and that there is a way to turn the table.
Laura's kindness and patience, and how she presented ideas on how to deal with stress was really helpful.
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Get in touch with the Wellity Global team to find out more.
To discuss our From Distress to De-Stress session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.