Employee training
Inside Out: Mental Health Awareness
Description
This training offers a broad overview of mental health, encompassing prevalent conditions, the pivotal role of education and understanding, with a strong emphasis on proactive actions. Participants will gain insights into recognising signs of concern and practical strategies for preserving mental wellbeing. The session goes beyond awareness, empowering individuals not just to identify signs of distress or concern, but also to take tangible actions that contribute to de-stigmatising mental health challenges and fostering a culture that promotes mental wellbeing.
- 1 Hour
- In-Person
- Virtual
Objectives
- Understanding the spectrum of mental health and prevalent mental health conditions.
- Identifying signs of mental health concerns in oneself and others.
- Exploring the impact of stress on mental health and effective stress-management techniques.
- Strategies for maintaining mental wellbeing through self-care and healthy habits.
- Promoting actions to diminish stigma and advocate for seeking assistance.
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Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.
