Leadership training

o2 – Applying Your Own Oxygen Mask


In the fast-paced world of management and leadership, it’s crucial for professionals to prioritise self-care to ensure they can effectively lead and support others. The O2 Programme is designed to empower managers, leaders, and HR professionals with practical tools to take care of themselves through the two pillars of Observe and Oxygenise.

Modules and Objectives

Module 1: Observe - Self-Awareness and Self-Reflection
  • Discover the Archetypes of Self-Awareness.
  • Walk The Tightrope of Tension.
  • Discover The Squeezed Middle and The Release Valves.
  • Apply the Traffic Light Strategy.
  • Explore Your Triggers and Tells.
  • Address Enmeshment and Blurred Identities.
Module 2: Oxygenise – Revitalising and Energising
  • Learn The Neuroscience of Creating New Habits and Routines.
  • Discover The Framework for Setting and Maintaining Boundaries.
  • Establish Rituals for Energy Management.
  • Consider ‘Who Am I’: Identity Mapping.
  • Create Your O2 Commitment Plan.

This Training Goes Well With

Get in touch with the Wellity Global team to find out more.

To discuss our o2 – Applying Your Own Oxygen Mask session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call. 

What we do

Maximum uptime for clients and smarter infrastructures for metropolitan eco-systems.

Leadership Training

Wellbeing Awareness Days

Leadership Training

Wellbeing Awareness Days

Main Menu

Leadership Training Titles

Inclusion and Culture

Mindset and Mental Health

Stress, Change and Resilience

Employee Training Titles

Diversity, Equity & Inclusion

Financial Health

Lifestyle and Physical Health

Mindset and Mental Health

Personal and Professional Development

Stress. Change and Resilience