Employee training
Navigating the “Sandwich Generation”
Description
This session supports individuals in the “Sandwich Generation” who care for ageing parents while supporting their own children, a role that can be physically and emotionally demanding.
Participants will learn practical strategies to manage competing responsibilities, including time management, self-care, and balancing family obligations with personal wellbeing. The training also covers communicating effectively and setting boundaries with loved ones to maintain sustainable support.
- 1 Hour
- In-Person
- Virtual
Objectives
- Learn how to effectively balance the needs of both generations and carve out time for yourself.
- Discover strategies for communicating limits and managing expectations with family members.
- Explore ways to maintain mental, emotional, and physical health while managing caregiving duties.
- Identify and connect with external support services and community resources to ease caregiving responsibilities.
Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.
