Employee training
Health MOT: Spot the Signs, Stay on Track
Description
This informative session empowers individuals to take charge of their health by understanding what to check, when to check it, and why it matters. Just like a vehicle needs a regular MOT, our bodies benefit from routine maintenance too.
The session covers key health indicators such as blood pressure, cholesterol, weight, skin changes, hydration, sleep, and warning signs that may require follow-up or screening—focusing on prevention, early detection, and staying informed.
- 1 Hour
- In-Person
- Virtual
Objectives
- Understand the key physical health indicators to monitor regularly.
- Recognise common early warning signs that may suggest the need for a doctor visit or screening.
- Learn the importance of regular health screenings.
- Feel more confident in performing basic health self-checks and knowing when to take proactive steps.
Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.
