Employee training
Moving More: Back Health & Musculoskeletal Management
Description
This practical training promotes back health and helps prevent musculoskeletal disorders at work and beyond. Participants will explore key factors that contribute to back problems, learn effective ergonomic practices, and discover simple exercises to support spinal health.
Through interactive guidance and routine-building strategies, attendees will gain tools to reduce physical strain, improve daily movement habits, and maintain long-term musculoskeletal wellbeing.
- 1 Hour
- In-Person
- Virtual
Objectives
- Identify factors contributing to back problems and musculoskeletal disorders.
- Implement exercises and ergonomic practices to support back health.
- Develop a routine for managing and preventing musculoskeletal issues.
- Promote awareness of back health.
Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.
