Men’s Health Week 2025 will take place from 10 to 16 June. The campaign is led by the Men’s Health Forum and aims to raise awareness of preventable health issues that affect men across the UK.
This year’s theme is Shoulder to Shoulder: Connecting for Health. It highlights the importance of connection, support, and encouraging open conversations around health. The focus is on standing together to act. Men’s Health Week 2025 encourages men to speak up, support each other, and prioritise their wellbeing.
Understanding the Health Challenges Men Face
Men continue to face serious health issues that are often overlooked or misunderstood. Physical and mental health challenges can go undetected for too long, especially when stigma gets in the way. Men’s Health Week 2025 offers a timely reminder of the importance of early intervention, open conversation, and tailored support. Below are key areas where awareness can save lives.
Heart Disease
Heart disease remains a leading cause of death among men in the UK. According to the British Heart Foundation, coronary heart disease (CHD) is responsible for around 66,000 deaths annually, with one in eight men succumbing to the condition. Early detection and lifestyle changes, such as regular exercise and a balanced diet, are crucial in reducing the risk.
Suicide
Suicide is a significant concern, particularly among men aged 45 to 49, who have the highest suicide rate at 25.3 per 100,000. Overall, men are three times more likely to die by suicide than women. Addressing mental health stigma and providing accessible support services are vital steps toward prevention.
Prostate Cancer
Prostate cancer is now the most commonly diagnosed cancer among men in England, with 55,033 new cases recorded in 2023. Early detection through regular screenings can significantly improve outcomes, yet many men remain unaware of the risks.
Testicular Cancer
Each year, approximately 2,500 men in the UK are diagnosed with testicular cancer. While it is one of the most treatable cancers when detected early, awareness and prompt medical attention are essential for effective treatment.
Mental Health and Stress
Mental health issues, including stress, anxiety, and depression, are prevalent among men. In 2024, 7.8% of adults in the UK reported feeling lonely ‘always or often,’ highlighting the importance of mental wellbeing. Encouraging open conversations and reducing stigma can lead to better mental health outcomes.
The Ongoing Impact of Stigma
The Pressure to Appear Strong
Societal expectations often dictate that men should be stoic, self-reliant, and emotionally reserved. This cultural norm discourages many from expressing vulnerability or seeking help when facing mental health challenges. A 2024 survey by Mind revealed that nearly two-thirds (64%) of UK adults admit to putting on a ‘brave face’ to avoid discussing their mental health. This tendency is particularly pronounced among younger men, with 72% of those aged 25–34 reporting this behaviour. Such suppression can lead to feelings of isolation and exacerbate mental health issues.
Embarrassment and Shame
Feelings of embarrassment and shame remain significant barriers preventing men from seeking help. According to a 2024 survey by the Priory Group, 40% of men have never spoken to anyone about their mental health. Among these, 29% cited embarrassment, and 20% pointed to negative stigma as reasons for their silence. This reluctance not only hinders early intervention but also perpetuates the cycle of untreated mental health conditions.
The Impact of Social Media and Online Culture
The digital age has introduced new platforms where stigma can manifest. Online communities and social media can sometimes perpetuate harmful stereotypes or discourage open discussions about men’s health. For instance, certain online groups have been criticized for fostering environments where men feel judged or ridiculed for expressing vulnerability. Such spaces can reinforce the notion that seeking help is a sign of weakness, further deterring men from addressing their health concerns.
Workplace Pressures
In professional settings, men often feel compelled to maintain a façade of competence and resilience. A 2024 survey highlighted that 41% of white men in the UK workplace fear that expressing concerns related to diversity, equity, and inclusion might jeopardize their jobs. This apprehension extends to mental health, where admitting to struggles can be perceived as a liability, discouraging men from seeking necessary support.
The Role of Support Networks
Despite these challenges, initiatives like Andy’s Man Club have emerged to provide safe spaces for men to discuss their mental health. Established in 2016, the organisation now hosts over 240 weekly sessions across the UK, attended by more than 5,700 men. Such platforms play a crucial role in normalizing conversations around men’s health and breaking down longstanding stigmas.
Supporting Each Other Through Conversation
Starting a conversation about health can feel uncomfortable, but it’s one of the most powerful things you can do. Many men still feel pressure to stay silent, even when they’re struggling. That’s why knowing how to approach the topic matters. During Men’s Health Week 2025, we’re reminded that connection saves lives. A simple check-in can open the door to real support.
Here are some small steps that can help you start those conversations with care and confidence:
Choose the Right Moment
- Pick a relaxed setting like a walk, car ride, or coffee break. These natural environments reduce tension and encourage open conversation.
Start With What You’ve Noticed
- Mention small changes in their behaviour. Try saying something like, “You’ve seemed quiet lately—just wanted to check in.” Keep it gentle and sincere.
Keep the Tone Calm and Open
- Avoid sounding alarmed or overly intense. A steady, friendly tone helps the person feel safe and less judged.
Listen Without Trying to Solve
- Your job isn’t to fix everything. Just being there, listening fully, and not interrupting can be incredibly supportive.
Don’t Rush the Conversation
- Give them time to open up. If they don’t feel like talking now, that’s okay. Let them know you’re there when they’re ready.
Encourage Small, Safe Steps
- If they show interest, mention support options like talking to a GP or joining a local support group. Avoid pressure—just offer options.
Remind Them They’re Not Alone
- Reassure them that many men feel the same and that asking for help is a sign of strength, not weakness.
Keep the Door Open
- Follow up later. A short message or casual check-in shows that you meant what you said and that they can trust you.
What It Means to Be a Male Health Champion
Being a male health champion means taking ownership of your wellbeing and encouraging others to do the same. It starts with small steps, like booking a check-up, managing stress, or speaking honestly about your health. It also means checking in on the people around you. A quick message or casual chat can help someone feel seen and supported. Male health champions don’t wait for others to speak up, they lead the way by making health part of everyday conversation.
Champions show that looking after your health is not a weakness. It is a strength that builds trust and connection. They help normalise talking about emotions, stress, burnout, and physical symptoms without fear of judgment. Some raise awareness in the workplace. Others support friends in silence. All of them make a difference. By choosing to show up and care, you create space for others to do the same. This spirit is central to the message of Men’s Health Week 2025.
Support, Tools, and Resources for Men’s Health
Support is always available, and no one has to face challenges alone. A wide range of free tools and services can help men look after both their physical and mental health.
Men’s Health Forum offers a dedicated toolkit for Men’s Health Week 2025, including fact sheets, posters, and workplace resources to raise awareness and encourage action. Visit www.menshealthforum.org.uk for more information.
Movember continues to fund programmes and campaigns focused on mental health, suicide prevention, and cancer support. Their site www.movember.co.uk provides advice, stories, and ways to get involved.
Mind offers mental health support, including information on managing stress, anxiety, and depression. Visit www.mind.org.uk for confidential help and practical guides.
NHS Every Mind Matters provides simple tools to boost mental wellbeing. Their Mind Plan offers personalised tips and reminders based on your needs.
Campaign Against Living Miserably (CALM) runs a helpline and webchat seven days a week. Call 0800 58 58 58 or visit www.thecalmzone.net.
During Men’s Health Week 2025, many local health services and community centres will also run free events, screenings, and wellbeing workshops. Check local listings, GP boards, or workplace intranets for opportunities to get involved and stay connected.
Wellity Training Support
Men’s Health MOT
We are experiencing a silent men’s health crisis. Globally 3 out of 4 suicides are men, men die 6 years younger than women, and 95% of people who die at work are men. Men are also 1.5 times more likely to die of heart disease, cancer, and respiratory disease, and 1 in 5 men die before the age of 65.
This informative and enlightening session will explore the barriers to men accessing advice for both their mental and physical health, raising awareness of the issues faced by men and how to overcome them.
Objectives:
- Understand the importance of regular health check-ups and preventative care for men.
- Raise awareness about men’s specific health concerns and risk factors.
- Encourage men to prioritise their health and wellbeing.
- Promote a culture where men feel comfortable seeking help and support their health needs.
Men’s Mental Health Matters: Become an Agent for Change
In this session, we will explore the vital role that men can play in promoting positive mental health, not only for themselves but also for their friends, colleagues and children. Through enlightening discussions, we will address the prevailing taboos surrounding men’s health, encouraging participants to break the silence and become agents for change.
Objectives:
- Learn practical strategies for supporting friends, colleagues and children, promoting a safe space for emotional wellbeing.
- Emphasise the importance of self-care and setting an example as a role model, demonstrating healthy coping mechanisms and emotional resilience.
