Employee training
All Minds Matter: The Mental Health Toolkit
Description
This session is designed to empower individuals with practical strategies for mental wellbeing. They will dive into understanding the concept of mental wellbeing and explore the core tools needed to maintain a healthy mind. Attendees will discover the power of positivity, learn to control the controllables, and master the art of “relax to resolve.” They will also learn how to effectively utilise their internal support networks and promote healthy coping strategies.
- 1 Hour
- In-Person
- Virtual
Objectives
- Grasp the concept of mental wellbeing and its importance.
- Harness the power of positivity for a healthier mindset.
- Focus on controlling controllable factors for mental resilience.
- Learn the “relax to resolve” technique and incorporate it into daily life.
- Effectively utilise support networks and promote healthy coping strategies.
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Get in touch with the Wellity Global team to find out more.
To discuss our All Minds Matter: The Mental Health Toolkit session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.
