Employee training
Revitalise Your 9-5
Description
The demands of the working day can take their toll on our mind and body. In this session, we’ll delve into effective techniques to combat the daily grind and nurture our wellbeing. Participants will learn about the neuroscience behind habit formation and how to leverage it to make lasting changes. They will discover the importance of mindful eating to fuel their body and sustain energy levels, as well as practical tips to incorporate movement into their daily routine, even within the confines of a busy schedule. Additionally, we’ll explore simple yet powerful ways to boost mood and energy, ensuring participants feel equipped to thrive throughout their 9-5 and beyond.
- 1 Hour
- In-Person
- Virtual
Objectives
- Recognise the challenges of maintaining wellbeing throughout the working day.
- Explore the neuroscience behind habit formation to facilitate lasting changes.
- Cultivate habits that support holistic health, including mindful eating to fuel your body and boost energy.
- Implement simple ways to incorporate movement into your daily routine to increase activity levels.
- Learn techniques to boost mood and energy throughout the day, enhancing productivity and overall wellbeing.
This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.