Employee training
Survival Guide for the Holiday Season
Description
The holiday season, a time typically associated with joy and festivities, can, paradoxically, introduce considerable stress and mental health challenges. The confluence of factors, such as financial pressures, time constraints, social expectations, and feelings of isolation, can make this season a trying time for many. It’s important to recognise the unique stressors that this period brings and how to take proactive steps to tackle them accordingly.
- 1 Hour
- In-Person
- Virtual
Objectives
- Acknowledge and address the specific stressors tied to the holiday season.
- Educate participants on the sources and effects of loneliness during the holiday season.
- Provide insights into the unrealistic societal expectations that often intensify holiday stress.
- Explore the complexities of family relationships during the holiday season.
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