Employee training

The 6-Month Wellness Programme

Description

Embark on a comprehensive health and wellness journey with our 6-month programme. 

Modules and Objectives

Module 1: Sleep
  • Discover the importance of sleep and its impact on health.
  • Understand the different stages of sleep and brain waves.
  • Learn techniques to manipulate brain waves for better sleep.
  • Explore how sleep influences weight loss, stress management, and anxiety.
Module 2: Hydration
  • Learn about the different levels of hydration and their impact on physical and cognitive performance.
  • Gain knowledge of the signs and symptoms of dehydration and how to prevent it.
  • Discover strategies to enhance daily water intake and stay adequately hydrated.
  • Acquire practical tips for maintaining hydration during busy and demanding schedules.
  • Recognise the role of hydration in supporting various bodily functions and promoting optimal health.
Module 3: Nutrition
  • Understand the distinction between diet and nourishment.
  • Explore different food types and debunk common myths.
  • Discover the importance of balanced nutrition for overall health.
Module 4: Movement
  • Differentiate between exercise and physical activity.
  • Explore different levels of exercise and their benefits.
  • Understand the pros and cons of resistance training and cardio exercises.
  • Learn about the optimal duration for exercise.
Module 5: Thought Management
  • Explore the origins and nature of thoughts.
  • Understand the influence of internal language patterns.
  • Learn about the model of the mind and how behavior is developed.
  • Discover the potential for changing thoughts and behaviours.
Module 5: De-Stress
  • Explore the concept of stress and its effects on the autonomic nervous system.
  • Understand techniques for de-stressing and finding balance.
  • Reflect on self-fulfillment and overcoming guilt associated with self-care.

This Training Goes Well With

Get in touch with the Wellity Global team to find out more.

To discuss our The 6-Month Wellness Programme in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.

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