Employee training
Addressing the Anxious Mind
Description
Anxiety disorders are the most common mental disorders worldwide. Yet many people aren’t sure exactly what anxiety is, nor how it affects the mind and body. This means it can be difficult when it comes to dealing with an anxious mind. In this session, attendees will learn why people experience anxiety and how it can affect everyday life. The session will explore different types of anxiety and why changes in the brain can make it difficult to process what is happening in a more rational way.
- 1 Hour
- In-Person
- Virtual
Objectives
- Learn the physiology of an anxious mind.
- Establish the different types of anxiety.
- Track trends and triggers.
- Identify short-term and long-term management strategies.
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Get in touch with the Wellity Global team to find out more.
To discuss our Addressing the Anxious Mind session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.
