Employee training

Addressing the Anxious Mind

Description

Anxiety disorders are the most common mental disorders worldwide. Yet many people aren’t sure exactly what anxiety is, nor how it affects the mind and body. This means it can be difficult when it comes to dealing with an anxious mind. In this session, attendees will learn why people experience anxiety and how it can affect everyday life. The session will explore different types of anxiety and why changes in the brain can make it difficult to process what is happening in a more rational way.

Objectives

This Training Goes Well With

Get in touch with the Wellity Global team to find out more.

To discuss our Addressing the Anxious Mind​ session​ in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.

What we do

Maximum uptime for clients and smarter infrastructures for metropolitan eco-systems.

Leadership Training

Wellbeing Awareness Days

Leadership Training

Wellbeing Awareness Days

Main Menu

Leadership Training Titles

Inclusion and Culture

Mindset and Mental Health

Stress, Change and Resilience

Employee Training Titles

Diversity, Equity & Inclusion

Financial Health

Lifestyle and Physical Health

Mindset and Mental Health

Personal and Professional Development

Stress. Change and Resilience