Employee training
Disrupting Digital Burnout
Description
The modern working world has been driven by a rapid advancement in technological growth. Over the years the way we communicate in this digital world has transformed working behaviours, compelling workers to be plugged in 24/7 and having a direct correlation with stress, anxiety, and burnout. This session will help attendees to get their sense of work life balance back, redefining their priorities and exploring ways to mentally and digitally switch off, particularly in a hybrid world.
- 1 Hour
- In-Person
- Virtual
Objectives
- Establish the psychological impact of being switched on 24/7.
- Explore the role of boundaries, non-negotiables, and limits.
- Discover how to practically switch off when working in a remote/hybrid role.
- Understand ways to unplug mentally and digitally.
Previous
Next
This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
To discuss our Disrupting
Digital Burnout session in more detail or any of our other leadership or
employee sessions, complete the form with your details and one of the team will
be in touch to answer your questions and schedule an introductory call.
