Employee training

Healthy Habits for Life

Description

In today’s busy and demanding lifestyles, self-care often takes a backseat, leading to bad habits and poor choices that impact our physical and mental health. This training focuses on exploring the synergy between the mind and body, providing practical strategies to improve eating habits, enhance sleep routines, incorporate NEAT movements, and apply the neuroscience of habit formation.

Objectives

This Training Goes Well With

Get in touch with the Wellity Global team to find out more.

To discuss our Healthy Habits for Life programme in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.

What we do

Maximum uptime for clients and smarter infrastructures for metropolitan eco-systems.

Leadership Training

Wellbeing Awareness Days

Leadership Training

Wellbeing Awareness Days

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