Employee training
Healthy Habits for Life
Description
In today’s busy and demanding lifestyles, self-care often takes a backseat, leading to bad habits and poor choices that impact our physical and mental health. This training focuses on exploring the synergy between the mind and body, providing practical strategies to improve eating habits, enhance sleep routines, incorporate NEAT movements, and apply the neuroscience of habit formation.
- 1 Hour
- In-Person
- Virtual
Objectives
- Gain knowledge of habit formation principles based on scientific research.
- Learn strategies for mindful eating, portion control, and incorporating nourishing foods into daily meals.
- Explore techniques for establishing a sleep routine, improving sleep hygiene, and creating a sleep-friendly environment.
- Learn practical ways to incorporate NEAT movements into daily routines.
- Discover effective strategies to create new habits, break old patterns, and maintain consistency in adopting healthier behaviours.
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This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
To discuss our Healthy Habits for Life programme in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.
