Employee training
Let’s Get Moving – Staying Active
Description
The extended physical inactivity associated with sedentary lifestyles directly correlates with diminished levels of mental and physical health, yet it can be difficult to know where to start to get more active. This training will help explore practical ways to become more mobile and active in way that is realistic and achievable, developing an understanding of the importance of movement for all aspects of our wellbeing.
- 1 Hour
- In-Person
- Virtual
Objectives
- Learning the importance of moving every day, your way.
- Understanding NEAT activities.
- Discovering how to stretch and release tension.
- Exploring simple ways to get active.
- Introducing a movement plan.
This session provided practical insights that has helped me on the path to a more active lifestyle, emphasising the vital connection between movement and wellbeing.
The training provided me with practical strategies and a newfound sense of motivation.
Attending the session was a game-changer for me. It not only taught me the importance of regular physical activity but also showed me how to make it enjoyable and sustainable.
I'm incredibly grateful for the insights and motivation gained from the session.
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Get in touch with the Wellity Global team to find out more.
To discuss our Let’s Get
Moving – Staying Active session in more detail or any of our other
leadership or employee sessions, complete the form with your details and one of
the team will be in touch to answer your questions and schedule an introductory
call.