Employee training
In the Zone: Mastering Pressure for Sustainable Success
Description
Dive into the intricacies of pressure performance dynamics and understand the zones of optimal performance, the warning signs of burnout, and explore strategies to manage stress to maintain a healthy and sustainable balance.
This workshop will equip attendees with the knowledge and tools to recognise early warning signs of stress, and implement strategies to work effectively under pressure.
- 1 Hour
- In-Person
- Virtual
Objectives
- Understand the concept of pressure performance zones and their impact on productivity and wellbeing.
- Identify warning signs of burnout and develop strategies to prevent and mitigate its effects.
- Learn techniques to stay in the optimal performance zone.
- Develop a personalised action plan to implement sustainable practices for maintaining peak performance and wellbeing.
The pressure performance dynamics workshop exceeded my expectations - thanks to the facilitator!
I now recognise early warning signs of stress and have learned effective strategies to manage it.
Highly recommend this workshop for anyone looking to maintain peak performance sustainably.
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Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.