Employee training
Manxiety and Me
Description
In today’s society, men often face societal pressures and expectations that can contribute to anxiety, stress, and emotional struggles. This seminar aims to create a safe and supportive space where we can openly discuss and address “Manxiety,” a term encompassing the anxiety and emotional wellbeing of men. Through interactive discussions, personal stories, and expert insights, we will delve into topics such as toxic masculinity, vulnerability, self-care, and seeking help. By fostering a deeper understanding of these issues, we seek to empower men to embrace their emotions, seek support, and nurture their mental wellbeing.
- 1 Hour
- In-Person
- Virtual
Objectives
- Raise awareness about the mental health challenges faced by men, including anxiety.
- Provide tools and techniques for managing anxiety and improving mental wellbeing.
- Encourage open conversations about mental health to reduce stigma.
- Foster a culture of support and understanding for men experiencing anxiety.
This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
To discuss our Manxiety and Me session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.
