Employee training
Winter is Coming
Description
Darker nights, rainy days and changing clocks can often make the changing seasons a tough time for our mental health. This year, such challenges have been amplified by financial anxiety, fatigue, and extensive change, leaving many people feeling more blue than usual about the coming winter months. This session will address the challenges faced and how to tackle feelings of low energy and mood.
- 1 Hour
- In-Person
- Virtual
Objectives
- Understand the psychological impact of the darker months.
- Identify ways to recognise and tackle seasonal affective disorder.
- Establish important lifestyle changes to be made in the autumn/winter months.
- Learn ways to manage mood and motivation during the changing seasons.
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