Employee training
Winter Wellness Warriors
Description
As the cold, dark embrace of winter settles in, maintaining physical wellbeing becomes crucial for navigating the seasonal challenges. This training is designed to equip participants with the knowledge and practical tools necessary to stay physically healthy during the winter months. From fitness routines tailored to indoor environments to dietary strategies aimed at fortifying the immune system, this session will provide comprehensive guidance for sustaining optimal physical health amidst the winter chill.
- 1 Hour
- In-Person
- Virtual
Objectives
- Educate participants about the specific health challenges commonly associated with the winter season.
- Effective indoor exercise routines tailored to combat the limitations imposed by inclement weather.
- Provide guidance on winter-specific dietary choices and supplements that can bolster the immune system.
- Educate participants on essential safety precautions to observe during winter outdoor activities.
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Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.
