Employee training
Understanding Alcohol: Mindful Drinking and Sober Curiosity
Description
This sessions delves into the nuances of alcohol consumption, emphasising the concept of more mindful drinking. Participants will gain valuable insights into recognising personal limits, understanding the benefits of sobriety, and adopting responsible drinking habits. The training encourages a mindful approach to alcohol, empowering individuals to make informed choices that align with their wellbeing.
- 1 Hour
- In-Person
- Virtual
Objectives
- Delve into the growing trend of sober curiosity, understanding its principles, benefits, and how it can positively impact mental and physical wellbeing.
- Learn to identify personal alcohol limits and the factors that influence them.
- Explore the physical and mental health advantages of incorporating sober periods into one’s lifestyle.
- Acquire evidence-based techniques for reducing alcohol intake, including exploring sober challenges.
- Understand the role of a supportive social network in embracing sober curiosity.
I'm grateful for the opportunity to learn and reflect on my own drinking habits in a supportive environment.
The session provided compassionate guidance and practical tools for navigating sobriety and moderation.
It challenged my assumptions about alcohol and provided practical techniques for cultivating a healthier relationship with drinking.
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Alcohol: Mindful Drinking and Sober Curiosity session in more
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