Employee training
The Secret to Sleeping Soundly
Description
Sleep is very important for everyone, regardless of age. Yet, the number of people experiencing sleep-associated problems is on the rise and this has a huge impact on our wellbeing and performance. Whilst some can get by on less sleep than others, that does not mean sleep is any less important for them. This session will explore sleep hygiene, chronotypes and simple but effective ways to get a restful and quality night’s sleep.
- 1 Hour
- In-Person
- Virtual
Objectives
- Understand the universal significance of sleep irrespective of age.
- Gain awareness about the escalating prevalence of sleep-related issues.
- Acquire knowledge on sleep hygiene practices.
- Learn about the impact of chronotypes and ultradian rhythms.
- Discover strategies that facilitate achieving restful and high-quality sleep.
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This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
To discuss our The Secret to
Sleeping Soundly session in more detail or any of our other
leadership or employee sessions, complete the form with your details and one of
the team will be in touch to answer your questions and schedule an introductory
call.
