Employee training
Fuelling Your Mind and Body
Description
A dynamic and informative session addressing the challenges of modern living, offering insights into nutrition for busy lifestyles. Attendees will discover practical strategies to boost energy, dispel common nutrition myths, and foster a positive relationship with food. The session features tips for quick, nutritious meal planning and guide participants in making informed dietary choices. The seminar aims to empower individuals to integrate sustainable, healthy eating habits into their daily routines.
- 1 Hour
- In-Person
- Virtual
Objectives
- Understand the impact of nutrition on energy levels.
- Learn practical strategies for healthy eating in busy schedules.
- Identify and dispel common nutrition myths.
- Cultivate a positive relationship with food.
- Develop a personalised, sustainable action plan for healthier living.
This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
To discuss our Fuelling Your Body on the 9-5 session in more detail or any of our other leadership or employee sessions, complete the form with your details and one of the team will be in touch to answer your questions and schedule an introductory call.
