Employee training
“Happily, Ever Laughter”
Description
Psychologists studying the science of happiness have proven that practising positive behaviours such as smiling and laughter can increase feelings of meaning, purpose, engagement and can promote a life of happiness; there is real truth behind the saying “Laughter is the Best Medicine!” As human beings, we are hard wired to respond positively to smiling and laughter. The wiring is so strong that even smiling to ourselves in the mirror or fake laughing will release happy hormones and combat negative thoughts. Laughter provides a full workout for your muscles setting off a chain of reactions that promote physical and psychological health. This session is aimed at helping delegates to embrace the power of laughter therapy to help them to live a more energised and empowered life.
- 1 Hour
- In-Person
- Virtual
Objectives
- Learn how to use laughter to improve your mental and emotional wellbeing, proving that laughter truly is the best medicine.
- Discover how shared laughter can strengthen relationships, creating a sense of camaraderie and deeper social bonds.
- Experience the invigorating effects of laughter on your body, learning how it can boost your energy levels.
- Master techniques to use laughter as a natural stress reliever, turning moments of tension into opportunities for joy and relaxation.
This Training Goes Well With
Get in touch with the Wellity Global team to find out more.
Welcome to Wellity Global, the recognised provider of mental health and wellbeing training to over 1,000,000 employees across 70 countries and including all industries and sectors.
